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Stress can negatively impact our mind and body. 

Stress is a natural human reaction that occurs when we face changes, challenges, or perceived threats, often called stressors. 

Stress can be caused by life experiences, by relationships, by work, by money, and by our mental health. It can manifest as physical pain, disease, sickness, and mental health concerns.

To alleviate stress:

Calm your mind and body

Breathe work

Observation and attention to your thoughts

Change your environment

Physical activity

Rest and sleep